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How to cope with a stressful divorce

Calling it quits on a marriage and separating from a long-time spouse is obviously never an easy experience. Divorce is emotionally and psychologically taxing for all parties involved in the situation. The following tips may be beneficial for those in California who are currently going through divorce or contemplating a separation.

Depression is very common for those who are going through a divorce. Living alone can be quite the adjustment after being with a spouse for a long period of time, and this can induce feelings of loneliness. However, a great way to combat loneliness and depression is by establishing an exercise routine. Make exercise a habit and it will help build confidence while also breaking down stress.

A divorce can also mean more downtime. This can be a great time to find and engage in soul-nurturing activities. For example, use this newfound freedom to explore artistic interests, or use this time to learn and read more books.

It is normal to feel anger amid a divorce, and it can be tempting to try to get back at an ex-spouse. When these feelings arise, take a deep breath and think things through. Always avoid having additional arguments with an ex. Instead, try to forgive and make peace with the events that have unfolded. Look forward to the future.

It goes without saying that ending a marriage is stressful. However, it helps to reframe the experience of divorce. Think of this season of life as a time of renewal and rediscovery. For those in California who are going through a separation or have questions regarding divorce, it is recommended to seek the advice of a seasoned legal representative. A knowledgeable attorney can provide much-needed guidance and help individuals navigate this difficult time.