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The end of a marriage can be an emotionally draining experience. A divorce means that couples essentially break apart a relationship that they spent years or even decades building. It’s a big loss, and those who go through a marital breakup often experience grief comparable to the death of a loved one. As a result, depression is very common amid a divorce. Here’s how those in Virginia can overcome post-divorce depression.

Many times, a person will stay depressed due to unresolved issues. During divorce, it is common to leave many issues unresolved, which can make it hard to obtain closure. Instead of seeking closure in a relationship, individuals should seek closure in themselves. It is impossible to control the actions of a former spouse. Come to terms with the causes of the breakup and find value in the lessons learned.

Seeing an ex-spouse after a divorce can bring back feelings of anger or sadness and is often a trigger for depression. Although it may be difficult to avoid a former spouse entirely, try to limit exposure as much as possible. Going from constant human companionship to being suddenly single is a major cause for many issues of post-divorce depression. Spending time with family members or close friends can prove invaluable in helping a person recover.

Without a doubt, the breakup of a marriage can be very stressful. Divorce is a major cause of anxiety and depression in the United States. Luckily, there is help available for those in Virginia who have questions regarding divorce. By obtaining the services of a knowledgeable and experienced attorney, individuals can get answers and much-needed guidance during this challenging time.