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Anyone who goes through a separation knows how difficult and incredibly stressful the experience is. For women, however, the challenges faced during divorce are unique and very different than those experienced by their male counterparts. It’s not uncommon for women to feel like they are stuck and constantly struggling after divorce. Here are a few tips that may help women in Virginia to get unstuck after a marital breakup.

Divorce is a major trigger for depression, so many individuals who go through this event will often isolate themselves in their loneliness. Know that this is completely normal. During this time, the thought of socializing or going out in public can be overwhelming. However, being around people and interacting with others can be incredibly therapeutic. Be open to activities with family, friends or co-workers.

The majority of wives and mothers are used to putting others before themselves. However, during a separation, women should put themselves first. Self-care is a crucial part of recovering from a divorce. Trying to do too much during this time is the fast-track to exhaustion and resentment. For mothers, remember that children are very observant. It is important to show them how to handle a stressful situation like divorce.

Remember, recovering from a marital breakup takes time and will not happen overnight. Getting unstuck will happen one day at a time. Obviously, many questions will arise during this difficult situation. Those in Virginia who are struggling with a divorce can obtain guidance during this confusing experience by obtaining consulting with a knowledgeable and experienced attorney.