The emotional stages of divorce and how to get through them

On Behalf of | Feb 10, 2021 | Divorce

Most people who go through the dissolution of a marriage would agree that it is a difficult event to experience. Although divorce is challenging for most, every individual reacts differently to it. Gaining an awareness of the different emotional stages of divorce can help any Virginia resident make sense of what they are feeling and experiencing.

Denial / Shock

Divorce is often difficult for a person to accept. The individual may have worked hard to make his or her marriage work and now it’s suddenly over. The shock of the event and the ensuing whirlwind of thoughts and emotions can prevent a person from accepting the truth.

Contrasting Emotions

Those who are experiencing divorce often focus so much on the end of the marriage that it consumes their thoughts. From glimpses of hope to feeling nothing but despair, they try their best to make sense of the events that have transpired. This makes it difficult to keep emotions under control.

Letting Go

When the individual realizes that nothing that is said or done will bring the marriage back, he or she will stop blaming the other party and begin to understand what contributed to the divorce. After accepting the circumstances, he or she can begin to let go. The individual sees that there is life after divorce and can move forward.

Regardless of whether a marriage ended amicably or contentiously, divorce is always emotional. Those in Virginia who are going through divorce could benefit by consulting a legal representative. A knowledgeable divorce attorney can protect individual rights and help any person receive the best possible outcome relative to his or her situation.